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Besides damaging the skin, UVB can be dangerous to our eyes. Among the eye conditions that are associated with UV radiation include cataracts, pterygium and pinguecula formations.
How do we protect ourselves from UV radiation?
Besides avoiding direct intensed sun exposure, there are other ways that can reduce our exposure to UV radiation. Simple protective devices such as umbrella, broad-brimmed hats, scarfs, broad sunglasses, UV hats/caps and shades can do big differences. Clothing that covers more i.e. long sleeves, long pants or dress can also protect our limbs from the radiation. Nowadays, there are clothing or swimwear that offers UV protection and had been tested to be effective. Sunblocks is also effective and are encouraged from young.
What is sunblock? What are the types of sunblocks?
Sunblocks are formulations that protect our skin from UV radiation. It can be in the form of creams/lotions/ointment or tablets. Topical preparations (creams/lotions/ointment) can be further divided into physical sunblock and chemical sunblock. Physical sunblock physically form a barrier and reflect both UVA and UVB radiation. The commonly used physical sunblocks are titanium oxide and zinc oxide. These are very effective and suitable for sensitive skin as it is less irritating to the skin as compared to chemical sunblock. Chemical sunblock absorbs the UV radiation before it reaches the skin. Normally, chemical sunblocks contain a mixture of few chemicals as most chemicals can only absorbed certain spectrum of the radiation. Very few chemical sunblocks can effectively block UVA and hence most sunblocks in the market contains both physical and chemical sunblocks.
What is SPF?
SPF stands for sun protection factor and is a measurement of how long a sunscreen remain effective on the skin. For example, if you develop sunburn after 3 minutes of sun exposure, a sunblock with SPF 10 will prolong the time to sunburn to 10 times the original 3 minutes, making it 30 minutes. Anything beyond SPF 30 offers little additional protection as these formulations often does not stay on the skin longer than their effective period.
What is the correct way to apply sunblock?
Sunblock can only be effective if enough volume is used and reapplied. The current recommendation is to apply 2 strips of sunblock from the fingertip till the first finger crease to cover the face and neck. The same amount of sunblock is also needed for each arm, lower part of leg, upper part of leg, upper front body, lower front body, upper back body and lower back body. Sunblocks should be reapplied every 4 hourly or even 2 hourly under direct sun exposure and after swimming and sweating. The optimum time to apply sunblock is about half an hour before going out to allow sunblock to sink in and take effect.
Start protecting yourselves from UV radiation using the correct way!
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